Neil Coates v9:00/1:00r...4 row
9,719m
Meters
42:00.0
Time
2:09.6
Pace
597
Calories
142
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,158m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 135 |
October 10, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,719m | 2:09.6 | 161 | 852 | 19 | 142 | |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 20 | 133 | |
| r: 1:00 | 52m | ||||||
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 20 | 143 | |
| r: 2:00 | 217m | ||||||
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 20 | 153 | |
| r: 1:00 | 170m | ||||||
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 18 | 140 | |
| r439m |
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Workout Graph
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UT1: 2 x 12 minutes @ r20