Neil Coates 1103m row
1,103m
Meters
4:04.6
Time
1:50.8
Pace
80
Calories
161
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 136 |
October 14, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,103m | 1:50.8 | 257 | 1183 | 29 | 161 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 160 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 31 | 162 |
| 0:24.9 | 1,103m | 2:00.8 | 198 | 982 | 24 | 162 |
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Workout Graph
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