Neil Coates 3011m row
3,011
Meters
13:31.5
Time
2:14.7
Pace
177
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 135 |
October 14, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.5 | 3,011 | 2:14.7 | 143 | 792 | 177 | 18 | 132 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 19 | 131 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 18 | 130 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 18 | 134 |
| 0:03.3 | 3,011 | 2:30.0 | 104 | 656 | 0 | 18 | 135 |
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Workout Graph
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