Neil Coates 17:04 row
3,813m
Meters
17:04.0
Time
2:14.2
Pace
225
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 136 |
October 15, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.0 | 3,813m | 2:14.2 | 145 | 797 | 18 | 133 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 130 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 | 134 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 134 |
| 17:04.0 | 447m | 2:18.7 | 131 | 751 | 19 | 136 |
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Workout Graph
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