Neil Coates 11:38 row
2,511m
Meters
11:38.6
Time
2:19.1
Pace
143
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 135 |
October 15, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.6 | 2,511m | 2:19.1 | 130 | 747 | 17 | 133 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 131 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 137 |
| 11:38.6 | 358m | 2:17.7 | 134 | 761 | 17 | 133 |
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