Neil Coates v10:00/1:00r...12 row
6,454m
Meters
26:30.0
Time
2:03.1
Pace
433
Calories
153
Heart Rate
| Rest Distance | 2,321m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,775m |
| Overall Time | 42:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 140 |
October 16, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 6,454m | 2:03.1 | 187 | 944 | 23 | 153 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 20 | 129 | |
| r: 1:00 | 33m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 152 | |
| r: 1:30 | 298m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 155 | |
| r: 1:30 | 146m | ||||||
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 155 | |
| r: 1:30 | 278m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 35 | 157 | |
| r: 1:30 | 261m | ||||||
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 36 | 159 | |
| r: 1:30 | 240m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 36 | 159 | |
| r: 1:30 | 198m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 159 | |
| r: 1:30 | 199m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | 159 | |
| r: 1:30 | 224m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | 161 | |
| r: 1:30 | 219m | ||||||
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 36 | 162 | |
| r: 1:30 | 225m | ||||||
| 9:00.0 | 1,950m | 2:18.4 | 132 | 753 | 18 | 135 | |
| r2,321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AN: 10 x 45 sec @ free rate/ 90 sec rest