Neil Coates v9:00/1:00r...5 row
11,677m
Meters
50:00.0
Time
2:08.4
Pace
723
Calories
141
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,271m |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 131 |
October 17, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,677m | 2:08.4 | 165 | 868 | 20 | 141 | |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 20 | 131 | |
| r: 1:00 | 22m | ||||||
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 20 | 143 | |
| r: 2:00 | 239m | ||||||
| 12:00.0 | 2,847m | 2:06.4 | 173 | 895 | 21 | 145 | |
| r: 2:00 | 212m | ||||||
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 21 | 150 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 137 | |
| r594m |
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Workout Graph
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UT1: 3 x 12 minutes @ r20