Neil Coates v10:00/1:00r...5 row
7,473m
Meters
31:00.0
Time
2:04.4
Pace
486
Calories
152
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 41:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 831 |
| Drag Factor | 134 |
October 18, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,473m | 2:04.4 | 182 | 924 | 23 | 152 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 137 | |
| r: 1:00 | 91m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 30 | 159 | |
| r: 4:00 | 644m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 30 | 163 | |
| r: 4:00 | 545m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 30 | 165 | |
| r: 1:00 | 35m | ||||||
| 9:00.0 | 1,960m | 2:17.7 | 134 | 760 | 18 | 140 | |
| r1,315m |
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Workout Graph
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TR: 3 x 4 min @ r28/ 4 min rest