Neil Coates v9:00/1:00r...5 row
10,113m
Meters
42:00.0
Time
2:04.5
Pace
649
Calories
147
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,220m |
| Overall Time | 52:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 133 |
October 19, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,113m | 2:04.5 | 181 | 922 | 23 | 147 | |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 20 | 133 | |
| r: 1:00 | 66m | ||||||
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 27 | 152 | |
| r: 4:00 | 507m | ||||||
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 27 | 152 | |
| r: 4:00 | 480m | ||||||
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 26 | 158 | |
| r: 1:00 | 54m | ||||||
| 9:00.0 | 1,983m | 2:16.1 | 139 | 777 | 19 | 140 | |
| r1,107m |
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Workout Graph
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AT: 3 x 8 min @ r26/ 4 min rest