Neil Coates 18:04 row
4,047m
Meters
18:04.8
Time
2:14.0
Pace
240
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 135 |
October 22, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.8 | 4,047m | 2:14.0 | 145 | 800 | 19 | 136 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 130 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 135 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 138 |
| 18:04.8 | 701m | 2:11.8 | 153 | 825 | 21 | 142 |
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Workout Graph
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