Neil Coates 5000m row
5,000
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 135 |
October 22, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 814 | 299 | 18 | 137 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 19 | 131 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 19 | 137 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 18 | 137 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 18 | 139 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 19 | 145 |
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Workout Graph
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