Neil Coates 5000m row
5,000m
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 135 |
October 22, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000m | 2:12.1 | 152 | 821 | 18 | 137 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 19 | 131 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 19 | 137 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 18 | 137 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 18 | 139 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 19 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.