Neil Coates 3x10:00/1:00r row
6,845m
Meters
30:00.0
Time
2:11.4
Pace
414
Calories
141
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 133 |
October 27, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845m | 2:11.4 | 154 | 829 | 18 | 141 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | 137 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 142 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 18 | 146 |
| r381m |
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Workout Graph
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