Neil Coates 6:23 row
1,422m
Meters
6:23.6
Time
2:14.8
Pace
84
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 135 |
October 29, 2023 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.6 | 1,422m | 2:14.8 | 143 | 790 | 19 | 132 |
| 6:23.6 | 1,422m | 2:14.8 | 143 | 790 | 19 | 132 |
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Workout Graph
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UT1: 4 x 10 min @ r20/ 2 min rest