Neil Coates 5:06 row
1,156m
Meters
5:06.8
Time
2:12.6
Pace
69
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 139 |
October 31, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,156m | 2:12.6 | 150 | 815 | 17 | 140 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 140 |
| 5:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 140 |
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Workout Graph
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