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Neil Coates 30x0:30/0:30r row

4,309m

Meters

15:00.0

Time

1:44.4

Pace

323

Calories

152

Heart Rate

Rest Distance2,573m
Rest Time15:00.0
Overall Distance6,882m
Overall Time30:00.0
Average Watts307
Calories Per Hour1357
Stroke Rate32
Stroke Count742

November 06, 2023 07:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,309m 1:44.4 307 1357 32 152
0:30.0 141m 1:46.3 291 1300 30 134
0:30.0 139m 1:47.9 279 1258 30 145
0:30.0 140m 1:47.1 285 1279 30 147
0:30.0 143m 1:44.8 303 1343 32 149
0:30.0 140m 1:47.1 285 1279 30 149
0:30.0 141m 1:46.3 291 1300 30 151
0:30.0 142m 1:45.6 297 1321 32 150
0:30.0 146m 1:42.7 323 1410 32 153
0:30.0 140m 1:47.1 285 1279 30 151
0:30.0 144m 1:44.1 310 1365 32 152
0:30.0 145m 1:43.4 316 1388 32 152
0:30.0 145m 1:43.4 316 1388 32 153
0:30.0 141m 1:46.3 291 1300 32 152
0:30.0 145m 1:43.4 316 1388 34 152
0:30.0 144m 1:44.1 310 1365 32 153
0:30.0 143m 1:44.8 303 1343 32 154
0:30.0 147m 1:42.0 329 1433 34 156
0:30.0 143m 1:44.8 303 1343 32 153
0:30.0 144m 1:44.1 310 1365 32 154
0:30.0 144m 1:44.1 310 1365 32 155
0:30.0 145m 1:43.4 316 1388 34 157
0:30.0 145m 1:43.4 316 1388 34 156
0:30.0 143m 1:44.8 303 1343 32 156
0:30.0 145m 1:43.4 316 1388 34 158
0:30.0 144m 1:44.1 310 1365 32 158
0:30.0 146m 1:42.7 323 1410 34 157
0:30.0 145m 1:43.4 316 1388 34 158
0:30.0 145m 1:43.4 316 1388 34 157
0:30.0 144m 1:44.1 310 1365 34 155
0:30.0 151m 1:39.3 357 1528 36 160
r2,573m

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