Neil Coates 3x10:00/1:00r row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
141
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 137 |
November 08, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 18 | 141 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 18 | 138 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 18 | 142 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | 145 |
| r301m |
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Workout Graph
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