Neil Coates v1:00/1:00r...7 row
4,334m
Meters
16:00.0
Time
1:50.7
Pace
312
Calories
160
Heart Rate
| Rest Distance | 2,566m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
November 10, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,334m | 1:50.7 | 258 | 1186 | 29 | 160 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 152 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | 157 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 159 | |
| r: 3:00 | 439m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | 163 | |
| r: 4:00 | 625m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 29 | 162 | |
| r: 3:00 | 511m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 164 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 163 | |
| r: 1:00 | 162m | ||||||
| r2,566m |
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Workout Graph
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