Neil Coates v9:00/1:00r...6 row
12,193m
Meters
54:00.0
Time
2:12.8
Pace
751
Calories
135
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,037m |
| Overall Time | 1:02:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 133 |
November 12, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,193m | 2:12.8 | 149 | 813 | 19 | 135 | |
| 9:00.0 | 1,744m | 2:34.8 | 94 | 624 | 17 | 104 | |
| r: 1:00 | 102m | ||||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 19 | 141 | |
| r: 2:00 | 227m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 20 | 143 | |
| r: 2:00 | 189m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | 142 | |
| r: 2:00 | 198m | ||||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 20 | 145 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 135 | |
| r844m |
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Workout Graph
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UT1: 4 x 10 min @ r20/ 2 min rest