Neil Coates 3x12:00/1:00r row
8,250m
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
142
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 39:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 692 |
| Drag Factor | 131 |
November 14, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,250m | 2:10.9 | 156 | 836 | 18 | 142 |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 18 | 138 |
| 12:00.0 | 2,757m | 2:10.5 | 157 | 841 | 19 | 144 |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 19 | 145 |
| r270m |
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Workout Graph
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