Neil Coates 4x2000m/1:00r row
8,000m
Meters
34:42.9
Time
2:10.1
Pace
487
Calories
142
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 38:42.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 695 |
| Drag Factor | 136 |
November 16, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.9 | 8,000m | 2:10.1 | 159 | 845 | 19 | 142 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 18 | 134 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 20 | 141 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 20 | 146 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 20 | 148 |
| r209m |
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Workout Graph
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