Neil Coates v9:00/1:00r...10 row
6,421m
Meters
26:00.0
Time
2:01.4
Pace
436
Calories
159
Heart Rate
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 8,334m |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
November 17, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,421m | 2:01.4 | 195 | 971 | 23 | 159 | |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 135 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 161 | |
| r: 2:00 | 366m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 163 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 2:00 | 331m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 165 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 164 | |
| r: 2:00 | 205m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 165 | |
| r: 2:00 | 155m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 165 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 166 | |
| r: 2:00 | 91m | ||||||
| 9:00.0 | 1,969m | 2:17.1 | 136 | 767 | 18 | 145 | |
| r1,913m |
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Workout Graph
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AN: 8 x 1 min free rate/ 2 min rest