Neil Coates 10:00 row
2,217m
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 133 |
November 18, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 17 | 126 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 111 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 14 | 114 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 16 | 118 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 122 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 122 |
| 6:00.0 | 225m | 2:13.3 | 148 | 808 | 18 | 126 |
| 7:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | 131 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 135 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 140 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 143 |
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Workout Graph
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