Neil Coates 3x14:00/1:00r row
9,721m
Meters
42:00.0
Time
2:09.6
Pace
596
Calories
141
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 133 |
November 19, 2023 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,721m | 2:09.6 | 161 | 853 | 20 | 141 |
| 14:00.0 | 3,230m | 2:10.0 | 159 | 847 | 20 | 135 |
| 14:00.0 | 3,232m | 2:09.9 | 159 | 848 | 20 | 142 |
| 14:00.0 | 3,258m | 2:08.9 | 163 | 862 | 20 | 147 |
| r290m |
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Workout Graph
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