Neil Coates v10:00/1:00r...5 row
3,971m
Meters
16:00.0
Time
2:00.8
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 138 |
November 20, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971m | 2:00.8 | 198 | 982 | 24 | 157 | |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 20 | 139 | |
| r: 1:00 | 88m | ||||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | 158 | |
| r: 2:00 | 293m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 32 | 164 | |
| r: 2:00 | 318m | ||||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 33 | 164 | |
| r: 2:00 | 148m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 163 | |
| r: 2:00 | 191m | ||||||
| r1,038m |
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Workout Graph
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AN: 6 x 90 sec free rate/ 2 min rest