Neil Coates v5:00/1:00r...5 row
8,786m
Meters
37:00.0
Time
2:06.3
Pace
553
Calories
143
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 139 |
November 22, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,786m | 2:06.3 | 174 | 897 | 21 | 143 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 137 | |
| r: 1:00 | 81m | ||||||
| 9:00.0 | 2,165m | 2:04.7 | 180 | 921 | 22 | 144 | |
| r: 2:00 | 164m | ||||||
| 9:00.0 | 2,178m | 2:03.9 | 184 | 932 | 22 | 148 | |
| r: 2:00 | 205m | ||||||
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 22 | 153 | |
| r: 1:00 | 58m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 135 | |
| r508m |
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Workout Graph
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UT1: 3 x 9 min @ r22/ 2 min rest