Neil Coates 3x15:00/1:00r row
10,448m
Meters
45:00.0
Time
2:09.2
Pace
643
Calories
143
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 134 |
November 24, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,448m | 2:09.2 | 162 | 858 | 20 | 143 |
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 20 | 140 |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | 143 |
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 20 | 148 |
| r280m |
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Workout Graph
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UT2: 3 x 15 minutes @ r20/ 1 min rest