Neil Coates v20:00/1:00r...4 row
11,644m
Meters
50:00.0
Time
2:08.8
Pace
721
Calories
141
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,756m |
| Overall Time | 53:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 136 |
November 25, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,644m | 2:08.8 | 164 | 863 | 20 | 141 | |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 20 | 140 | |
| r: 1:00 | 30m | ||||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | 142 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 | 143 | |
| r: 1:00 | 67m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 141 | |
| r112m |
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Workout Graph
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UT2: 20/15/10/5 min @ r20/ 1 min rest