Neil Coates 2x17:00/1:00r row
7,854m
Meters
34:00.0
Time
2:09.8
Pace
480
Calories
142
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 131 |
November 27, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,854m | 2:09.8 | 160 | 849 | 20 | 142 |
| 17:00.0 | 3,927m | 2:09.8 | 160 | 849 | 20 | 141 |
| 17:00.0 | 3,928m | 2:09.8 | 160 | 850 | 20 | 143 |
| r154m |
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Workout Graph
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UT2: 2 x 17 min @ r20/ 1 min rest