Neil Coates v9:00/1:00r...5 row
6,463m
Meters
27:00.0
Time
2:05.3
Pace
416
Calories
148
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,149m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 136 |
December 01, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,463m | 2:05.3 | 178 | 911 | 23 | 148 | |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 21 | 126 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 155 | |
| r: 3:00 | 118m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 29 | 158 | |
| r: 3:00 | 380m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 162 | |
| r: 1:00 | 108m | ||||||
| 9:00.0 | 1,997m | 2:15.2 | 142 | 787 | 20 | 140 | |
| r686m |
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Workout Graph
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