Neil Coates v9:00/1:00r...5 row
10,199m
Meters
42:00.0
Time
2:03.5
Pace
661
Calories
144
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,405m |
| Overall Time | 52:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 135 |
December 03, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,199m | 2:03.5 | 186 | 938 | 23 | 144 | |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 20 | 132 | |
| r: 1:00 | 39m | ||||||
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 26 | 149 | |
| r: 4:00 | 599m | ||||||
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 26 | 154 | |
| r: 4:00 | 515m | ||||||
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 27 | 156 | |
| r: 1:00 | 53m | ||||||
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 20 | 133 | |
| r1,206m |
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Workout Graph
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