Neil Coates v9:00/1:00r...10 row
6,309m
Meters
26:00.0
Time
2:03.6
Pace
416
Calories
152
Heart Rate
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 132 |
December 04, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,309m | 2:03.6 | 185 | 937 | 23 | 152 | |
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 20 | 133 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 153 | |
| r: 2:00 | 358m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 156 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 157 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 157 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 158 | |
| r: 2:00 | 330m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 158 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 159 | |
| r: 2:00 | 286m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 162 | |
| r: 2:00 | 341m | ||||||
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 19 | 134 | |
| r2,705m |
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Workout Graph
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