Neil Coates v9:00/1:00r...5 row
6,538m
Meters
27:00.0
Time
2:03.8
Pace
426
Calories
151
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 134 |
December 06, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,538m | 2:03.8 | 184 | 933 | 23 | 151 | |
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 20 | 132 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 158 | |
| r: 3:00 | 496m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | 162 | |
| r: 3:00 | 365m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 1:00 | 99m | ||||||
| 9:00.0 | 2,003m | 2:14.7 | 143 | 791 | 20 | 139 | |
| r1,037m |
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Workout Graph
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