Neil Coates 3x15:00/1:00r row
10,440m
Meters
45:00.0
Time
2:09.3
Pace
641
Calories
140
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 135 |
December 07, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,440m | 2:09.3 | 162 | 857 | 20 | 140 |
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 20 | 140 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 20 | 141 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 20 | 141 |
| r123m |
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Workout Graph
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