Neil Coates v9:00/1:00r...7 row
11,633m
Meters
52:00.0
Time
2:14.1
Pace
721
Calories
135
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,138m |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 131 |
December 11, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,633m | 2:14.1 | 145 | 799 | 20 | 135 | |
| 9:00.0 | 2,008m | 2:14.4 | 144 | 795 | 20 | 132 | |
| r: 1:00 | 84m | ||||||
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 22 | 143 | |
| 2:00.0 | 189m | 5:17.4 | 11 | 337 | 9 | 121 | |
| r: 2:00 | 421m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | 146 | |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 10 | 126 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 22 | 150 | |
| 9:00.0 | 1,939m | 2:19.2 | 130 | 746 | 19 | 132 | |
| r505m |
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Workout Graph
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