Neil Coates v9:00/1:00r...7 row
11,903m
Meters
53:00.0
Time
2:13.5
Pace
753
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,994m |
| Overall Time | 54:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1154 |
| Drag Factor | 131 |
December 13, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 11,903m | 2:13.5 | 147 | 805 | 21 | 141 | |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 20 | 131 | |
| r: 1:00 | 91m | ||||||
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 26 | 156 | |
| 4:30.0 | 717m | 3:08.2 | 52 | 480 | 14 | 130 | |
| 9:00.0 | 2,290m | 1:57.9 | 214 | 1034 | 26 | 156 | |
| 4:30.0 | 600m | 3:45.0 | 31 | 405 | 12 | 124 | |
| 7:00.0 | 1,807m | 1:56.2 | 223 | 1067 | 27 | 159 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 19 | 137 | |
| r91m |
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Workout Graph
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