Neil Coates v10:00/1:00r...13 row
9,729m
Meters
44:00.0
Time
2:15.6
Pace
606
Calories
146
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,791m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 133 |
December 15, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,729m | 2:15.6 | 140 | 782 | 21 | 146 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 20 | 133 | |
| r: 1:00 | 62m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 160 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 17 | 126 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 162 | |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 16 | 131 | |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 33 | 164 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 17 | 129 | |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | 165 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 16 | 134 | |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 33 | 166 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 16 | 125 | |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 34 | 166 | |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 139 | |
| r62m |
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Workout Graph
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