Neil Coates 13:30 row
3,008m
Meters
13:30.4
Time
2:14.7
Pace
178
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 135 |
December 30, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,008m | 2:14.7 | 143 | 792 | 18 | 132 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 131 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 | 140 |
| 13:30.4 | 790m | 2:13.1 | 148 | 810 | 18 | 126 |
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