Neil Coates 3x10:00/1:00r row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
141
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,122m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 137 |
January 01, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 19 | 141 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 19 | 136 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 19 | 141 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 146 |
| r304m |
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Workout Graph
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