Neil Coates 3x12:00/1:00r row
8,379m
Meters
36:00.0
Time
2:08.8
Pace
516
Calories
143
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,666m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 134 |
January 03, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,379m | 2:08.8 | 163 | 862 | 20 | 143 |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 20 | 140 |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 20 | 144 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 20 | 146 |
| r287m |
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Workout Graph
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