Neil Coates v9:00/1:00r...4 row
8,882m
Meters
38:00.0
Time
2:08.3
Pace
552
Calories
147
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,198m |
| Overall Time | 41:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 131 |
January 05, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,882m | 2:08.3 | 166 | 869 | 20 | 147 | |
| 9:00.0 | 2,068m | 2:10.5 | 157 | 841 | 21 | 143 | |
| r: 1:00 | 102m | ||||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 22 | 150 | |
| r: 2:00 | 214m | ||||||
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 22 | 154 | |
| 9:00.0 | 1,928m | 2:20.0 | 127 | 738 | 18 | 141 | |
| r316m |
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Workout Graph
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