Neil Coates v20:00/1:00r...4 row
11,724m
Meters
50:00.0
Time
2:07.9
Pace
727
Calories
146
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,993m |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 137 |
January 07, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,724m | 2:07.9 | 167 | 875 | 20 | 146 | |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 20 | 139 | |
| r: 1:00 | 76m | ||||||
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | 145 | |
| r: 1:00 | 87m | ||||||
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 20 | 149 | |
| r: 1:00 | 106m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 154 | |
| r269m |
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Workout Graph
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