Neil Coates v9:00/1:00r...4 row
9,724m
Meters
42:00.0
Time
2:09.5
Pace
597
Calories
143
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 136 |
January 09, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,724m | 2:09.5 | 161 | 853 | 20 | 143 | |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 141 | |
| r: 1:00 | 35m | ||||||
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 22 | 145 | |
| r: 2:00 | 202m | ||||||
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 22 | 154 | |
| r: 1:00 | 169m | ||||||
| 9:00.0 | 1,953m | 2:18.2 | 132 | 755 | 19 | 132 | |
| r406m |
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Workout Graph
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