Neil Coates v20:00/1:00r...4 row
12,900
Meters
56:00.0
Time
2:10.2
Pace
787
Calories
145
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,110 |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 133 |
January 10, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,900 | 2:10.2 | 158 | 845 | 20 | 145 | |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 20 | 141 | |
| r: 1:00 | 14 | ||||||
| 16:00.0 | 3,680 | 2:10.4 | 158 | 842 | 20 | 147 | |
| r: 1:00 | 72 | ||||||
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 20 | 147 | |
| r: 1:00 | 101 | ||||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 20 | 145 | |
| r: 1:00 | 23 | ||||||
| r210 |
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Workout Graph
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