Neil Coates v20:00/1:00r...4 row
12,900m
Meters
56:00.0
Time
2:10.2
Pace
787
Calories
145
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,110m |
| Overall Time | 1:00:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 133 |
January 10, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,900m | 2:10.2 | 158 | 845 | 20 | 145 | |
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 20 | 141 | |
| r: 1:00 | 14m | ||||||
| 16:00.0 | 3,680m | 2:10.4 | 158 | 842 | 20 | 147 | |
| r: 1:00 | 72m | ||||||
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 20 | 147 | |
| r: 1:00 | 101m | ||||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 20 | 145 | |
| r: 1:00 | 23m | ||||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.