Neil Coates v9:00/1:00r...4 row
10,671m
Meters
46:00.0
Time
2:09.3
Pace
657
Calories
143
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,136m |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 131 |
January 12, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,671m | 2:09.3 | 162 | 856 | 21 | 143 | |
| 9:00.0 | 2,036m | 2:12.6 | 150 | 816 | 20 | 135 | |
| r: 1:00 | 115m | ||||||
| 14:00.0 | 3,323m | 2:06.3 | 173 | 896 | 22 | 149 | |
| r: 2:00 | 239m | ||||||
| 14:00.0 | 3,350m | 2:05.3 | 178 | 911 | 22 | 152 | |
| r: 1:00 | 111m | ||||||
| 9:00.0 | 1,964m | 2:17.4 | 135 | 763 | 19 | 137 | |
| r465m |
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Workout Graph
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