Neil Coates 2x10:00/1:00r row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
148
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 22:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 128 |
January 26, 2024 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 20 | 148 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | 147 |
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | 150 |
| r300m |
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Workout Graph
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