Neil Coates 3x10:00/1:10r row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
146
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,313m |
| Overall Time | 33:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 130 |
January 28, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 20 | 146 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | 141 |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | 147 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 150 |
| r424m |
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Workout Graph
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