Neil Coates v9:00/1:00r...4 row
8,744m
Meters
38:00.0
Time
2:10.3
Pace
535
Calories
152
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,091m |
| Overall Time | 41:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 128 |
January 30, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,744m | 2:10.3 | 158 | 843 | 20 | 152 | |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 20 | 145 | |
| r: 1:00 | 97m | ||||||
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 22 | 158 | |
| r: 2:00 | 250m | ||||||
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 22 | 160 | |
| 9:00.0 | 1,906m | 2:21.6 | 123 | 723 | 18 | 146 | |
| r347m |
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Workout Graph
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