Neil Coates 3x10:00/1:00r row
6,958m
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
143
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,368m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 129 |
January 31, 2024 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958m | 2:09.3 | 162 | 856 | 20 | 143 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 138 |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 145 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 20 | 148 |
| r410m |
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Workout Graph
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