Neil Coates 3x12:00/1:00r row
8,370m
Meters
36:00.0
Time
2:09.0
Pace
514
Calories
147
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,777m |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 126 |
February 02, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,370m | 2:09.0 | 163 | 860 | 20 | 147 |
| 12:00.0 | 2,779m | 2:09.5 | 161 | 854 | 20 | 143 |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 20 | 147 |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 20 | 152 |
| r407m |
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Workout Graph
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