Neil Coates 3x15:00/1:00r row
10,376m
Meters
45:00.0
Time
2:10.1
Pace
633
Calories
149
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,679m |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 133 |
February 04, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,376m | 2:10.1 | 159 | 846 | 20 | 149 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 20 | 144 |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 20 | 149 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 | 155 |
| r303m |
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Workout Graph
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